Conversion Calculator

Amount of nutrients in 100 g (grams) of Carrots, baby, raw.

Nutrient	Amount and Unit	Percentage
Water	90.35 g	90.35%
Energy (calorie)	35 kcal
Energy (joule)	145 kJ
Protein	0.64 g	0.64%
Total lipid (fat)	0.13 g	0.13%
Ash	0.63 g	0.63%
Carbohydrate, by difference	8.24 g	8.24%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	4.76 g	4.76%
Sucrose	2.72 g	2.72%
Glucose (dextrose)	1.04 g	1.04%
Fructose	1 g	1%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.89 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	28 mg	0.03%
Potassium, K	237 mg	0.24%
Sodium, Na	78 mg	0.08%
Zinc, Zn	0.17 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.151 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.03 mg
Riboflavin	0.036 mg
Niacin	0.556 mg
Pantothenic acid	0.401 mg
Vitamin B-6	0.105 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	7.5 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin A, RAE	690 µg
Retinol	0 µg
Carotene, beta	6391 µg
Carotene, alpha	3767 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	13790 IU
Lycopene	0 µg
Lutein + zeaxanthin	358 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.023 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.005 g
Fatty acids, total polyunsaturated	0.065 g	0.06%
18:2 undifferentiated	0.057 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.009 g	0.01%
Threonine	0.031 g	0.03%
Isoleucine	0.034 g	0.03%
Leucine	0.035 g	0.04%
Lysine	0.033 g	0.03%
Methionine	0.006 g	0.01%
Cystine	0.007 g	0.01%
Phenylalanine	0.026 g	0.03%
Tyrosine	0.016 g	0.02%
Valine	0.036 g	0.04%
Arginine	0.035 g	0.04%
Histidine	0.013 g	0.01%
Alanine	0.048 g	0.05%
Aspartic acid	0.112 g	0.11%
Glutamic acid	0.165 g	0.16%
Glycine	0.024 g	0.02%
Proline	0.024 g	0.02%
Serine	0.028 g	0.03%